Highly trained and dedicated teachers offer yoga classes, workshops, retreats and teacher training in a beautiful setting overlooking the Winooski River. Class types include vinyasa, jivamukti, vajra...
|Schedule||classes 7 days a wk|
posted: 04/22/2013 12:44 PM yoga
Did you know you can sometimes stop a headache by rhythmically squeezing a small area near your thumb? Did you know there is a substance made from flowers that can calm your mind and body in an emerge...
|Start Date||May 18, 2013|
|End Date||May 18, 2013|
|Start time||9:30 AM|
|End time||12:00 PM|
posted: 04/21/2013 11:41 AM health
This program teaches two forms of Oriental massage, Amma and Shiatsu. We will explore Oriental medicine theory and diagnosis as well as the body's meridian system, acupressure points, Yin Yang and 5-E...
|Schedule||Weekly on Mon., Tue|
posted: 04/18/2013 02:39 PM massage
Experience the fun and excitement of Burlington's eclectic dance community by learning Salsa. Trained by world famous dancer Manuel Dos Santos, we teach you how to dance to the music and how to have a...
|Schedule||Mon. evenings: beginner class, 7-8 p.m.; intermediate, 8:15-9:15 p.m|
posted: 04/12/2013 02:07 PM dance
Learn and practice the graceful martial art of Aikido in a safe, supportive environment. Aikido trains body and spirit together, promoting physical flexibility and strong center within flowing movemen...
posted: 04/12/2013 02:03 PM martial arts
The slow movements of Tai Chi help reduce blood pressure and increase balance and concentration. Come breathe with us and experience the joy of movement while increasing your ability to be inwardly st...
|Schedule||Wed., 5:30 p.m., Sat., 8:30 a.m. $16/class, $60/mo., $160/3 mo|
posted: 04/08/2013 01:19 PM tai chi
Salsa classes, nightclub-style, on-one and on-two, group and private, four levels. Beginner walk-in classes, Wednesdays, 6 p.m. $13/person for 1-hr. class. No dance experience, partner or preregist...
posted: 04/01/2013 01:28 PM dance